ANXIETY/
PERFECTIONISM 

Feeling Overwhelmed by Anxiety? You’re Not Alone.

Anxiety can make the world feel like a scary place. You might catch yourself thinking, "Why can’t I just relax and enjoy life?" It’s frustrating, and it’s easier said than done. Anxiety has a way of keeping us on high alert, always waiting for the next bad thing to happen. It’s that voice in your head reminding you of every worst-case scenario, making even the happiest moments feel heavy.

But here’s the thing—anxiety is trying to protect you. It just ends up working overtime. Together in therapy, we’ll explore your anxiety, understand its purpose, and find ways to manage it so you’re no longer under its control.

And if perfectionism has you feeling like nothing is ever good enough, or like procrastination is holding you back, I hear you. Let’s work on quieting that inner critic, so you can move forward with confidence.