Endometriosis Support Group: Find Your People, Navigate Chronic Pain Together
Starts on June 4
Living with endometriosis can feel like fighting a battle no one else can see. The flare days, the canceled plans, the appointments that go nowhere — it adds up. An endometriosis support group offers what's often missing from the medical journey: people who actually get it. At Shifting Tides, our groups are led by a licensed therapist and available virtually across New York, Connecticut, and Florida.
What Is an Endometriosis Support Group?
An endometriosis support group is a therapist-facilitated space where people living with endo and related conditions — adenomyosis, fibroids, interstitial cystitis, and other chronic pelvic pain — come together to share experiences, validate each other, and feel less alone. It's not a medical lecture or a symptom-tracking exercise. It's a room where your pain is believed, your frustration makes sense, and no one asks you to just push through.
Our Offering & the Story Behind Let's Get Cyclical
Most people with endometriosis have spent years being told their pain is normal — by doctors, by employers, sometimes even by the people closest to them. Let's Get Cyclical was created because support for endometriosis shouldn't require another fight. This group is therapist-led, clinically grounded, and built around one core belief: you deserve a space where your experience is taken seriously, without having to prove it first. Whether you're pre-diagnosis or ten years post-excision, you belong here.
A virtual, closed endometriosis support group — 6 weeks, meeting weekly via Zoom. Open to adults of all ages and stages: pre- or post-excision, post-hysterectomy, menopause, newly symptomatic, or years into your journey. Formal diagnosis not required. All identities welcome.
​
$80 per session | Sliding scale available | Free 15-minute consult to start
What Happens in the Group?
Each session begins with a check-in. From there, the group shapes what gets explored — Madeleine draws on somatic work, IFS, and DBT skills to support the emotional weight of living with a chronic condition. Topics that tend to come up:
Coping with pain flares and the unpredictability of symptoms
Navigating dismissive providers and advocating for yourself in medical settings
The emotional toll of endometriosis on relationships, work, and identity
How to support someone with endometriosis — and how to ask for support yourself
Lifestyle changes, pacing, and what "managing" endo actually looks like day to day
Online Endometriosis Support Group: Join From Anywhere
All Shifting Tides endometriosis support groups are held virtually — no commute, no flare-day barrier. Available to anyone in New York, Connecticut, or Florida. Many members find the online format easier on high-pain days, and the virtual setting creates a surprisingly intimate space to connect.
Frequently Asked Questions About Endometriosis Group
Is there an online endometriosis support group I can join?
How can I support a partner or friend with endometriosis?
Yes. Shifting Tides runs Let's Get Cyclical, a virtual endometriosis support group open to anyone in New York, Connecticut, or Florida. Sessions are held over Zoom and led by a licensed therapist. Book a free consultation to learn about the next cohort.
Start by believing them. Endometriosis is invisible, and many people with endo have spent years being told their pain isn't real. Ask what they need rather than assuming. Learn the basics of the condition. Show up on the hard days — not with solutions, but with presence. A support group like ours can also help you understand their experience more deeply.
What is an endo warrior?
What lifestyle changes help with endometriosis?
"Endo warrior" is a term many people with endometriosis use to describe themselves and their community. It acknowledges the resilience required to navigate chronic pain, medical gaslighting, and the daily reality of living with endo. You don't need a formal diagnosis or a certain pain level to claim it — if you're showing up and fighting for your health, you're already there.
There's no one-size-fits-all answer, but common strategies include anti-inflammatory nutrition, pelvic floor physical therapy, stress management, and pacing activities around your cycle. What helps most varies person to person — and an endometriosis support group can be a great place to learn what's working for others in real life, not just on paper.