Finding a support group near you changes something.

Not just the information you get, or the coping tools — but the particular relief of being in a room with people who don't need you to explain yourself from the beginning.

At Shifting Tides Therapy, we run virtual support groups and therapy groups for people across New York, Connecticut, and Florida — for grief, estrangement, reproductive health, emotional regulation, and more. All groups are led by licensed therapists and held online, so you can join from wherever you are.

See what's currently open or forming below. If something resonates but enrollment isn't open yet, reach out to get on the interest list.