WELCOME TO
SHIFTING TIDES
PSYCHOTHERAPY
We are accepting new psychotherapy clients virtually in New York, Connecticut and Florida. Book a free 15 minute consult today!
We go above and beyond talk therapy.
At Shifting Tides, we embrace the ever-changing currents of life, guiding individuals of all identities and experiences through times of uncertainty and growth with compassion and expertise. Unlock your full potential with the gold standard of evidence based, trauma informed interventions.
Whether you are looking for individual therapy, couples therapy, group therapy, or consulting- we are ready to meet you where you are. More than anything, we are committed to helping you find your light again.
​
Just as tides shift, so do we. Together we will help you navigate life's transitions, heal from past wounds, and emerge with renewed strength and resilience.
MEET OUR FOUNDER:
DEANNA DOHERTY, LCSW
Hi there, I am Deanna. I am the founder of Shifting Tides and leading psychotherapist. Shifting Tides is inspired by lived experience. It reflects the ebb and flow of life, the moments that reshape us, and the deep belief that healing happens when we feel safe, seen, and supported. This practice was created to offer that space.
Therapy shouldn’t feel cold or impersonal. At Shifting Tides, we offer compassionate, curated care for people ready to dive deep and create real, lasting change.
And if you’ve ever thought “therapy isn’t for me,” you probably just didn’t have the right fit.
Throughout my career I have helped individuals navigate through a wide range of life stressors including grief, trauma, anxiety and addictions. When you sit down with me you will be supported, seen and truly cared for. No exceptions.
Services
At Shifting Tides, we’re committed to making quality therapy accessible, which is why we offer sliding scale pricing. Like most private practices, we operate as an out-of-network provider and don’t take insurance directly. This allows us to focus fully on your needs without the restrictions that often come with insurance. That said, we are happy to help you navigate your out-of-network benefits so you can get the most reimbursement possible. Sliding scale rates are based on your current financial situation, and we’ll work together to find a fee that feels fair and manageable for you. To estimate what you might get reimbursed, you can use our reimbursement calculator here to check your out-of-network benefits.
Find out now if you are covered:
Join the Tide
Receive our monthly Messages in a Bottle—reflections, resources, and tools for healing sent straight to your inbox.