Understanding Different Types of Grief and How They Present Grief is a universal human experience, but the way it manifests can vary...

Masturbation is often surrounded by myths and misconceptions (remember the “hairy palms” myth or the rising "NoFap" trend?), but research...

Trauma is a deeply personal experience that can shape how we see ourselves, others, and the world. Whether it stems from a single event,...

Grief can feel like an overwhelming and isolating experience. When we lose someone we love, it’s natural to withdraw from the world and...

In a world that often feels overwhelming, the simple presence of a dog can be transformative. While dog lovers have long attested to the...

At Shifting Tides Therapy, the idea that life moves in waves is key. The human experience is a journey through the ever-changing tides.

Are you a therapist looking to start your own private practice? Read Deanna Doherty's how to guide.

As the election season approaches, it’s completely understandable to feel a wave of stress or anxiety. The news cycles, debates, social...

Hi everyone! I’m Kelsey Greene, LMSW, and I’m thrilled to announce that I’ve joined the team at Shifting Tides Therapy. I align deeply...

Breakups can be as impactful as the loss of a loved one. This blog offers tips for letting go.

Addressing the eight stages of EMDR therapy, how long EMDR lasts, and whether you can do EMDR on yourself.

Today, I'd like to introduce you to Internal Family Systems and explain how it can be particularly effective in healing emotional wounds.

Anticipatory grief, the experiencing of mourning that occurs before an impending loss, is normal. Here's how to navigate it.