What to Expect in Therapy: Opportunities for Growth in New York and Connecticut Starting therapy is a powerful decision to improve your...

Trauma is a deep, often painful experience that can leave lasting effects on emotional and mental health. For those seeking recovery,...

Complex PTSD, or C-PTSD, can develop after prolonged or repeated trauma, especially during formative years or in relationships where...

When you hear the word trauma therapy , you might picture someone working through life-changing events—abuse, accidents, or deep...

What is Dialectical Behavioral Therapy (DBT)? Dialectical Behavioral Therapy (DBT) is an evidence-based form of cognitive-behavioral...

When people think of therapy, they often picture traditional talk therapy—sitting with a therapist, discussing emotions, and gaining...

The Power of Sex Therapy: How It Can Help You Thrive Sex is a fundamental part of human connection, yet it is often surrounded by shame,...

Grief is a deeply personal and often unpredictable journey. It can bring waves of emotions—sadness, anger, guilt, relief,...

When couples consider therapy, a common fear often emerges: "Does this mean our relationship is failing?" The short answer? Absolutely...

Trauma can resonate throughout a person's life, significantly impacting both mental and physical health. While traditional talk therapy...

Understanding Different Types of Grief and How They Present Grief is a universal human experience, but the way it manifests can vary...

Masturbation is often surrounded by myths and misconceptions (remember the “hairy palms” myth or the rising "NoFap" trend?), but research...

Trauma is a deeply personal experience that can shape how we see ourselves, others, and the world. Whether it stems from a single event,...

Grief can feel like an overwhelming and isolating experience. When we lose someone we love, it’s natural to withdraw from the world and...

In a world that often feels overwhelming, the simple presence of a dog can be transformative. While dog lovers have long attested to the...

At Shifting Tides Therapy, the idea that life moves in waves is key. The human experience is a journey through the ever-changing tides.

Are you a therapist looking to start your own private practice? Read Deanna Doherty's how to guide.

As the election season approaches, it’s completely understandable to feel a wave of stress or anxiety. The news cycles, debates, social...

Hi everyone! I’m Kelsey Greene, LMSW, and I’m thrilled to announce that I’ve joined the team at Shifting Tides Therapy. I align deeply...

Breakups can be as impactful as the loss of a loved one. This blog offers tips for letting go.