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What to Expect in Therapy: Opportunities for Growth in New York and Connecticut
What to Expect in Therapy: Opportunities for Growth in New York and Connecticut Starting therapy is a powerful decision to improve your...
Deanna Doherty
5 days ago3 min read
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Exploring Self-Compassion as a Tool for Healing in Trauma Recovery
Trauma is a deep, often painful experience that can leave lasting effects on emotional and mental health. For those seeking recovery,...
Deanna Doherty
Apr 223 min read
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10 Signs You Might Be Struggling with Complex PTSD (C-PTSD)
Complex PTSD, or C-PTSD, can develop after prolonged or repeated trauma, especially during formative years or in relationships where...
Deanna Doherty
Apr 112 min read
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EMDR Virtual Therapy Isn’t Just for Big Traumas: How It Helps with Daily Anxiety and Stress
When you hear the word trauma therapy , you might picture someone working through life-changing events—abuse, accidents, or deep...
Deanna Doherty
Apr 103 min read
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Understanding Dialectical Behavioral Therapy (DBT)
What is Dialectical Behavioral Therapy (DBT)? Dialectical Behavioral Therapy (DBT) is an evidence-based form of cognitive-behavioral...
Deanna Doherty
Apr 32 min read
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How Trauma Therapy Differs from Talk Therapy: An Introduction to EMDR and IFS
When people think of therapy, they often picture traditional talk therapy—sitting with a therapist, discussing emotions, and gaining...
Deanna Doherty
Apr 23 min read
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The Power of Sex Therapy: How It Can Help You Thrive
The Power of Sex Therapy: How It Can Help You Thrive Sex is a fundamental part of human connection, yet it is often surrounded by shame,...
Deanna Doherty
Apr 12 min read
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Navigating Grief With Internal Family Systems (IFS) Therapy
Grief is a deeply personal and often unpredictable journey. It can bring waves of emotions—sadness, anger, guilt, relief,...
Deanna Doherty
Mar 283 min read
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Couples Therapy: An Investment in a Thriving Relationship, Not a Sign of Failure
When couples consider therapy, a common fear often emerges: "Does this mean our relationship is failing?" The short answer? Absolutely...
Deanna Doherty
Mar 272 min read
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Unlocking Healing: How Somatic Therapy Can Aid in Trauma Recovery
Trauma can resonate throughout a person's life, significantly impacting both mental and physical health. While traditional talk therapy...
Deanna Doherty
Jan 204 min read
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Different Types of Grief
Understanding Different Types of Grief and How They Present Grief is a universal human experience, but the way it manifests can vary...
Deanna Doherty
Jan 73 min read
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The Truth About Self-Pleasure: Understanding the Benefits of Masturbation with Kelsey Greene, LMSW
Masturbation is often surrounded by myths and misconceptions (remember the “hairy palms” myth or the rising "NoFap" trend?), but research...
Kelsey Greene
Dec 11, 20242 min read
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What is Trauma Therapy and How Does It Change The Brain?
Trauma is a deeply personal experience that can shape how we see ourselves, others, and the world. Whether it stems from a single event,...
Deanna Doherty
Dec 10, 20243 min read
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The Healing Power of Grief Support Groups: Benefits Backed by Research
Grief can feel like an overwhelming and isolating experience. When we lose someone we love, it’s natural to withdraw from the world and...
Deanna Doherty
Dec 4, 20244 min read
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Dogs are Good For Your Mental Health: Science Agrees
In a world that often feels overwhelming, the simple presence of a dog can be transformative. While dog lovers have long attested to the...
Deanna Doherty
Nov 22, 20243 min read
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Happiness and The Human Experience
At Shifting Tides Therapy, the idea that life moves in waves is key. The human experience is a journey through the ever-changing tides.
Deanna Doherty
Oct 10, 20243 min read
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Starting Your Own Therapy Practice: Navigating the Challenges and Finding Empowerment
Are you a therapist looking to start your own private practice? Read Deanna Doherty's how to guide.
Deanna Doherty
Oct 10, 20242 min read
12 views
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Coping with Election Stress: Tips for Self-Soothing During Uncertain Times
As the election season approaches, it’s completely understandable to feel a wave of stress or anxiety. The news cycles, debates, social...
Deanna Doherty
Oct 10, 20243 min read
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Excited to Join Shifting Tides: Creating a Compassionate Space for All Relationships
Hi everyone! I’m Kelsey Greene, LMSW, and I’m thrilled to announce that I’ve joined the team at Shifting Tides Therapy. I align deeply...
Kelsey Greene
Oct 10, 20242 min read
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Navigating Breakups: Finding Calm in the Emotional Waves
Breakups can be as impactful as the loss of a loved one. This blog offers tips for letting go.
Deanna Doherty
Oct 9, 20243 min read
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