There is a place inside you where life feels workable. Not easy, not always calm — but workable. Your shoulders sit a little lower. Your breath finds its own rhythm. You can read a difficult email without your stomach dropping for the rest of the afternoon. Therapists call this place the window of tolerance.

At Shifting Tides Therapy, the idea that life moves in waves is key. The human experience is a journey through the ever-changing tides.

Addressing the eight stages of EMDR therapy, how long EMDR lasts, and whether you can do EMDR on yourself.