In a world that often feels overwhelming, the simple presence of a dog can be transformative. While dog lovers have long attested to the...

At Shifting Tides Therapy, the idea that life moves in waves is key. The human experience is a journey through the ever-changing tides.

Are you a therapist looking to start your own private practice? Read Deanna Doherty's how to guide.

As the election season approaches, it’s completely understandable to feel a wave of stress or anxiety. The news cycles, debates, social...

Hi everyone! I’m Kelsey Greene, LMSW, and I’m thrilled to announce that I’ve joined the team at Shifting Tides Therapy. I align deeply...

Breakups can be as impactful as the loss of a loved one. This blog offers tips for letting go.

Addressing the eight stages of EMDR therapy, how long EMDR lasts, and whether you can do EMDR on yourself.

Today, I'd like to introduce you to Internal Family Systems and explain how it can be particularly effective in healing emotional wounds.

Anticipatory grief, the experiencing of mourning that occurs before an impending loss, is normal. Here's how to navigate it.